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“Pilates is the complete coordination of body, mind and spirit” JOSEPH PILATES
Tracy Nadin Pilates
New Forest
Fordingbridge & Godshill
STOTT PILATES* REGISTERED PILATES INSTRUCTOR
*Trademark or registered trademark of Merrithew Corporation, used under license.
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Photography © Merrithew Corporation
What is Reformer Pilates?
What is Reformer Pilates? Apart from my Passion.......
It's a great piece of equipment that consists of a sliding carriage with springs, straps, poles and boxes.
You can lie on it, kneel, stand or sit on it to create a balanced body and strong core. A "powerhouse," as creator Joseph Pilates called it.
TESTIMONIAL
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